Low-Fat Pitted-Date Shake Recipe

Trust Me The Low-Fat Pitted-Date Shake is a Perfect Drinking for Your Energy Boost.

Because of  The Combination of  Vanilla Ice Cream , Low-Fat Milk and the Best Quality of  

Pitted Dates  (You can read more about ,Tip for Buy Pitted Dates).
 

Now Let's Do it ,For 3-Served Recipe

1/3 cup            coarsely chopped Pitted Dates (Where to Buy)     
1/2 cup            low fat vanilla yogurt     
1/4 cup            cold milk     
1/8 teaspoon    vanilla extract     
1   teaspoon     finely chopped almonds     
Add-on Option few Cinnamon and Ice Cube    

1ST STEP -Combine Chopped Pitted dates, milk and yogurt in a blender and blend until it look smooth and creamy.

(Note: You can Sprinkle a little fine sugar on dates while chopping so they do not stick together.)

2ND STEP - Add cinnamon and ice if using.

3RD STEP - If the shake seems too thick adjust consistency with milk. Pulse for two-three minutes.

4RD STEP - Top with almonds and serve cold. Finished. Enjoy your Drink!!